A Well-Written Self-Help Book That Proves Anyone Can Rebuild Their Life

Is there a difference between pain and suffering? Acceptance of this profound knowledge is the key to Becoming Okay (When You're Not Okay). Psychologist Bryan Bushman showcases tremendous passion as he provides a step-by-step roadmap for learning how to rise above both emotional or physical pain. Combining the best of eastern and western influences and insights with the latest neuropsychological research, Dr. Bushman presents several easy-to-remember steps that can help people live more productive and balanced lives. Whether you experience depression, anxiety, chronic illness, emotional trauma, relationship problems, or addictive behaviors, pain doesn't have to define you. Through playful humor and compelling case examples, Becoming Okay (When You're Not Okay) is a well-written self-help book that proves anyone can rebuild their lives, even while experiencing some of life's most significant trials — highly recommended!

~TopShelf Reviews